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Workout Library

Workout Library 01 - Warm-Ups

Not all of the lessons on this site include a warm-up, but a proper warm-up is necessary for any workout. Make up your own, or choose one of mine, but definitely warm-up first!
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Workout Library 02 - Strength & Drills

Choose your strength drills & workout depending on your level and goals.
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Workout Library 03 - Pole FHIIT

High intensity interval training (HIIT) combined with pole creates an incredible workout in a short amount of time.
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Workout Library 04 - Fusion Classes

These workouts fuse pole with your other favorites! Pole + Yoga + Pilates + Barre and more!
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Workout Library 05 - MPF Mini Workouts & Combos

Various mini workouts and combinations for a variety of levels. Strength, cardio, routines, & more.
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Workout Library 06 - Mixed Pole Fit & Dance (Full Class)

Get a complete pole fitness & dance workout perfect for all levels. Includes warm-up, stretch, strength, pole routine, and cool down.
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Workout Library 07 - Sexy Pole & Floor

Feeling like a slow & sexy workout? Maybe with heels? Just because we might take it slow, doesn't mean you won't work up a sweat! 
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Workout Library 08 - Specialty

These specialty workouts will compliment your pole journey in unique ways.
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Workout Library 09 - Pole & Chair

Find pole & chair workouts, routines, and tricks in this library.
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Workout Library 10 - Spin Pole

Wanna take your pole for a spin? Everything looks prettier in spin mode, but it takes strength and control. Not recommended for beginners.
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Workout Library 11 - Cool-Downs, Stretches, & Flexibility

Cool-downs allow your body to gradually return to normal, and if you want to work on flexibility, this is the time to do so.
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